Thursday 7/26/18 - Overhead Strength


M-1: 6 Sets:

10 Overhead DB/KB Walking Lunge 53#/35#

:15 Rest

5 Overhead Squat - Build From 135#/95#

:15 Rest

:20 Wall Facing HS Hold

:15 Rest

Options:

10 Overhead DB/KB Walking Lunge 35#/18#

10 Overhead Squat 75#/55#

:20 HS Hold

10 Stationary Single Arm Overhead Lunge/Side

10 Overhead Squat 45#/35# - PVC Pipe

:20 Ring Plank Hold

M-2: 4 Rounds For Time

400m Run

20 Wallball 30#/20#

10 Toes-to-Bar

Goal: Work to find consistent pace for work. Aim for each round being broken up the same as the round prior.

Options:

400m Run

30 Wallball 20#/14#

10 T2B/K2E

400m Row

20 Wallball 20/14 or 14/10

10 K2E/ Hanging Knee Raise

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ashley@crossfitfargo.com
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