Wednesday 7/25/18 - Barbell Movements

M-1: Front Squat
5 Sets: 6 Reps @3130 Tempo
Build to Challenging Load
M-2: 12:00 AMRAP
5 Power Clean and Push Jerk @55% of Power Clean
5 Bar Facing Burpee
25 Double Unders
Options:
5 Power Clean and Push Jerk @45% of Power Clean
5 Bar Facing Burpee
25 DU/50 SU
5 Hang Power Clean and Push Jerk 95#/65#
5 Burpees
25 Single Unders
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