Wednesday 7/25/18 - Barbell Movements


M-1: Front Squat

5 Sets: 6 Reps @3130 Tempo

Build to Challenging Load

M-2: 12:00 AMRAP

5 Power Clean and Push Jerk @55% of Power Clean

5 Bar Facing Burpee

25 Double Unders

Options:

5 Power Clean and Push Jerk @45% of Power Clean

5 Bar Facing Burpee

25 DU/50 SU

5 Hang Power Clean and Push Jerk 95#/65#

5 Burpees

25 Single Unders

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