Monday 7/23/18 - Negative Pacing


M-1: 4 Sets:

8 Half Kneeling Arnold/Side

8 Strict TTB @1310 Tempo (OR Strict Knee Raises)

8 Front Rack Kettlebell Good Morning (OR Goblet Good Morning)

M-2: 3 Rounds:

10 Deadlifts 275#/185#

15 Ring Dips

20 Chest-to-Bar

30 Air Squats

75 Double Unders

--Rest 2:30--

Goal: Aim for "negative pacing". Set out to increase pace and effort each round.

Load: Deadlifts should be touch-and-go.

Options:

10 TNG Deadlift 225#/155#

15 HRPU

20 Pull up

30 Air Squat

75 Double Unders

10 Deadlift 155#/105#

15 HRPU

30 Jumping Pull up

30 Air Squat

75 Single Unders

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Fargo, ND 58104
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ashley@crossfitfargo.com
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