Sunday 7/22/18 - Hotshots 19


M-1: 6 Rounds For Time:

30 Air Squats 19 Power Cleans 135#/95# 7 Strict Pullups 400m Run

Goal: This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40:00.

Options: 115#/75#

Pullups

4 Rounds

15 Air Squats

10 Power Cleans 75#/55#

5 Ring Rows

400m Run

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ashley@crossfitfargo.com
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