Sunday 7/22/18 - Hotshots 19

July 22, 2018

 

M-1: 6 Rounds For Time:

30 Air Squats
19 Power Cleans 135#/95#
7 Strict Pullups
400m Run

 

Goal: This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40:00.

 

Options:
115#/75#

Pullups

 

4 Rounds

15 Air Squats

10 Power Cleans 75#/55#

5 Ring Rows

400m Run

 

 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive