7/22/18 Sunday Hero WOD

July 21, 2018

Kalsu was an NFL player with an extremely promising career ahead of him. After starting the entire 1968 season with the Buffalo Bills as a guard, he was named Team Rookie of the Year. Despite the promise of a legendary career, Kalsu put that aside to enlist in the Army in 1969 and was soon shipped out to Vietnam, where he lost his life less than a year later. Kalsu left behind a wife and two young children.


100 Thrusters (135/95)

*5 burpees at the top of every minute


Start with 5 burpees - then complete as many thruster as possible until the minute is up - repeat until 100 total thrusters are completed.



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