Friday 7/20/18 - HSC + BMU

M-1: 5 Sets:
6 Front Squat @3130 Tempo
Goal: Build to a challenging load.
M-2: 10:00 AMRAP 5 Hang Squat Clean 155#/105# 5 Bar Muscle Up
Load: Choose load that allows for starting with unbroken reps.
Options: 5 Hang Squat Clean 135#/95# 8 Chest-to-Bar Pullups
5 Hang Squat Clean 95#/65#
8 Pullups
5 Hang Squat Clean 75#/55# 8 Jumping Pullups
M-3: Cash Out 4 Rounds :20 Straight Arm Side Plank 20 Flutter Kick :20 Straight Arm Side Plank 20 Superman
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