Friday 7/20/18 - HSC + BMU


M-1: 5 Sets:

6 Front Squat @3130 Tempo

Goal: Build to a challenging load.

M-2: 10:00 AMRAP 5 Hang Squat Clean 155#/105# 5 Bar Muscle Up

Load: Choose load that allows for starting with unbroken reps.

Options: 5 Hang Squat Clean 135#/95# 8 Chest-to-Bar Pullups

5 Hang Squat Clean 95#/65#

8 Pullups

5 Hang Squat Clean 75#/55# 8 Jumping Pullups

M-3: Cash Out 4 Rounds :20 Straight Arm Side Plank 20 Flutter Kick :20 Straight Arm Side Plank 20 Superman

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ashley@crossfitfargo.com
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