M-1: 4 Waves:
Reverse Grip Bench Press
15-10-5 Build in weight
*Rest :60 between rep sets
*Rest 1:30 between waves
*1 Wave= 15-10-5
Purpose: Increase strength in end ROM of the tricep and upper chest to help aid in overhead
Goal: Focus on building but never to point of failure.
Load: You should feel like you have 2 reps left.
M-2: 3 Rounds For Time| Higher Effort
25 Russian KB Swings 70#/53#
50 Double Unders
25 Russian KB Swings 53#/35#
25 Russian KB Swings 35#/25#
Goal: Mentally push through. When this comes down to fighting the urge to stop or slow down--push through.