Wednesday 7/18/18 - Hardio
M-1: 6 Sets:
6 Sumo Deadlift 6 Reps Dumbbell Reverse Lunge @3130 Tempo
Purpose: Working experience under tension with different motion for the hip. Target glutes and single side posterior strength.
Goal: Build to heavy but maintain strict tempo.
M-2: For Time 800m Run 40/32 Cal Bike 800m Row
Options: 800m Run 32/24 Cal Bike 800m Row
800m Row 32/24 Cal Bike 800m Row
Goal: Work to keep a high pace, but in control. Never push past a sustainable pace.