Wednesday 7/18/18 - Hardio


M-1: 6 Sets:

6 Sumo Deadlift 6 Reps Dumbbell Reverse Lunge @3130 Tempo

Purpose: Working experience under tension with different motion for the hip. Target glutes and single side posterior strength.

Goal: Build to heavy but maintain strict tempo.

M-2: For Time 800m Run 40/32 Cal Bike 800m Row

Options: 800m Run 32/24 Cal Bike 800m Row

800m Row 32/24 Cal Bike 800m Row

Goal: Work to keep a high pace, but in control. Never push past a sustainable pace.

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Fargo, ND 58104
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ashley@crossfitfargo.com
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