Tuesday 7/17/18 - Earn Your Rest

M-1: 1 Set Every :90 | 7 Rounds 3 Push Jerk + 1 Split Jerk

Purpose: Build strength in higher skills we have earned or still build upon the strength of the foundational pressing movements. Load: Use 60% of Split Jerk

Options:

3 Strict Press + 3 Push Press

M-2: 4 Rounds | Work to Rest 1:1 Ratio 10 Thruster 95#/65# 10 Toes-to-Bar 10 Box Jump w/ Step Down 24/20"

Goal: Sprint type effort with consistent round times. Push your abilities and work to earn rest each time.

Load: Choose a load that allows sprint type effort.

Options: 10 Thruster 75#/55# 10 Knees-to-Elbows 10 Box Jump w/ Step Down 24/20"

10 Thruster 55#/45# 10 Hanging Knee Raises 10 Box Step Up 20"