Tuesday 7/17/18 - Earn Your Rest

M-1: 1 Set Every :90 | 7 Rounds 3 Push Jerk + 1 Split Jerk
Purpose: Build strength in higher skills we have earned or still build upon the strength of the foundational pressing movements. Load: Use 60% of Split Jerk
Options:
3 Strict Press + 3 Push Press
M-2: 4 Rounds | Work to Rest 1:1 Ratio 10 Thruster 95#/65# 10 Toes-to-Bar 10 Box Jump w/ Step Down 24/20"
Goal: Sprint type effort with consistent round times. Push your abilities and work to earn rest each time.
Load: Choose a load that allows sprint type effort.
Options: 10 Thruster 75#/55# 10 Knees-to-Elbows 10 Box Jump w/ Step Down 24/20"
10 Thruster 55#/45# 10 Hanging Knee Raises 10 Box Step Up 20"
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