Sunday 7/15/18 Sunday Hero WOD

July 15, 2018

Former Thai Navy Seal Saman Kunan, 38,  died on July 11during a mission to rescue the boys 13 boys and their coach 

The workout explained is 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 

13 for the boys and their coach

17 days for the how long they were trapped inside the cave




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