M-1: 6 Sets:
8 Kettebell Front Rack Split Squat
10 Seated Kettlebell Strict Press
Purpose: Build unilateral quad strength while maintaining good core position.
Load: Choose weight that challenges movement but allows unbroken reps. For Split Squat, have front foot on 4-8" plate.
M-2: Every 2:00 for 20:00
40 Double Unders
Goal: Maintain a pace you could continue at for 40:00--this is not a sprint.
Load: Choose a load that allows :15-:20 rest/round.
M-3: Cash Out
4 Rounds Not For Time:
10 Striaght Leg Sit up
10 Hollow Rock