Saturday 7/14/18 - Curtis P.


W: 3 Rounds 200m Run 8 Medball Squat Clean 8 Samson Lunge 12 Russian KB Swing

M-1: 5 Sets:

6 Reverse Grip Bench Press @3130 Tempo +5lbs from last week

8 Three Point DB Row/Side

8 Ring Face Pulls

M-2: 15:00 AMRAP

5 Curtis P. 135#/95# 10 Box Step Ups 24"/20" 20 Double Unders Examples of Other Options:

5 Curtis P. 95#/65#

10 Box Step up 24"/20"

20 DU/40 SU

5 Curtis P. 75#/55#

10 Box Step up 20"

40 Single Unders

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