Saturday 7/14/18 - Curtis P.

July 14, 2018

 

W: 3 Rounds
200m Run
8 Medball Squat Clean
8 Samson Lunge
12 Russian KB Swing
 

 

M-1: 5 Sets:

6 Reverse Grip Bench Press @3130 Tempo +5lbs from last week

8 Three Point DB Row/Side

8 Ring Face Pulls 

 

 

M-2: 15:00 AMRAP

5 Curtis P. 135#/95#
10 Box Step Ups 24"/20"
20 Double Unders

Examples of Other Options:

5 Curtis P. 95#/65#

10 Box Step up 24"/20"

20 DU/40 SU

 

5 Curtis P. 75#/55#

10 Box Step up 20"

40 Single Unders

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