Thursday 7/12/18 - 40:00

W: 4 Rounds:

30 Bunny Hops

30 Single Unders

10 Toe Touches

M-1: Every 4:00 for 40:00 200m Run 200m Row 14/10 Cal Bike 6 Burpee

Goal: This is not a sprint. Move at a pace you feel like you could maintain all day. If you have more than :30 of rest each round, you should bring down your pace.

Load: If you are not having rest time choose other load options.


200m Run 150m Row 10/8 Cal Bike 6 Burpee

200m Run 150m Row 8/6 Cal Bike :10 Burpees

M-2: Ring Side Plank 4 Sets: :20 Per Side Other Option:

Extended Arm Side Plank Forearm Side Plank

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Fargo, ND 58104
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