Thursday 7/12/18 - 40:00
W: 4 Rounds:
30 Bunny Hops
30 Single Unders
10 Toe Touches
M-1: Every 4:00 for 40:00 200m Run 200m Row 14/10 Cal Bike 6 Burpee
Goal: This is not a sprint. Move at a pace you feel like you could maintain all day. If you have more than :30 of rest each round, you should bring down your pace.
Load: If you are not having rest time choose other load options.
200m Run 150m Row 10/8 Cal Bike 6 Burpee
200m Run 150m Row 8/6 Cal Bike :10 Burpees
M-2: Ring Side Plank 4 Sets: :20 Per Side Other Option:
Extended Arm Side Plank Forearm Side Plank