Tuesday 7/10/18 - Run Snatch Recover


W: Bike 8 Rounds of :10 Hard, :20 Easy 2 Rounds 8 Air Squats

8 Single Leg RDL/Side

12 Glute Bridge

M-1: 6 Sets:

10 Dual Kettlebell Deadlift

4 Push Press Goal: Build to a challenging set, but feel like you have 2 good reps left.

M-2: Every 3:00 for 24:00 200m Run 10 Power Snatch 75#/55#

Goal: Complete work and have time to recover in 3:00. Aim for consistent split times.

Load: Choose option that allows for unbroken movement.

Options:

200m Run

10 Hang Power Snatch 65#/45#

200m Row

10 Kb Swing 53#/35#

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ashley@crossfitfargo.com
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