Sunday 7/8/18 - Upside Down


W: 4:00 Bike

2 Rounds

10 Wall Facing Squat

10 PVC Pass Through Lunge

M-1: Every :90 for 6 Rounds

2 Snatch Balance

Goal: Challenging but no misses.

Load: Build to moderate weight or practice OHS technique.

M-2: 6 Rounds

12 Handstand Push Ups

4 Squat Snatch 155#/105#

400m Run

Load: If prescribed load is too challenging choose other movement options.

Examples:

12/8 Ring Push Up

4 Power Snatch 115#/80#

400m Run

12 Push Up

4 Hang Power Snatch 75#/55#

400m Run

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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