Sunday 7/8/18 - Upside Down

July 8, 2018

 

W: 4:00 Bike 

2 Rounds 

10 Wall Facing Squat 

10 PVC Pass Through Lunge 

 

M-1: Every :90 for 6 Rounds 

2 Snatch Balance 

 

Goal: Challenging but no misses.

Load: Build to moderate weight or practice OHS technique.

 

 

M-2: 6 Rounds 

12 Handstand Push Ups

4 Squat Snatch 155#/105# 

400m Run 

 

Load: If prescribed load is too challenging choose other movement options.

 

Examples:

12/8 Ring Push Up 

4 Power Snatch 115#/80# 

400m Run 

 

12 Push Up 

4 Hang Power Snatch 75#/55# 

400m Run 

 

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