Saturday 7/7/18 - Tri

W: 500m Row
3 Rounds:
6 Perfect Push ups
12 Jumping Squats
5 Sets: 6 Reps @ 3130 Tempo
Purpose: Build strength of the chest and triceps that transfers to overhead press and HSPU movements.
Goal: Build to a challenging weight.
M-2: 1 Mile Run
1500m Row
200 Double Unders
Goal: Find a pace you could always "give more" if needed. Not exceeding 12:00 run, 2:45 pace on row, or 4:00 on double unders. Load: Choose work load that allows you to meet the goal.
Examples:
1 Mile Run
1000m Row
150 DU/300 SU
800m Run
1000m Row
150 SU
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