Friday 7/6/18 - Around Every Round

W: 4 Rounds

10 Lunge

5 Burpee

10 Russian KB Swing

20 DU/SU

M-1: Front Squat

5 Sets: 6 Reps 3130 Tempo

Goal: Build to a challenging load.

Load: If good movement under tempo is challenging with barbell do KB/DB Goblet Tempo Squat 3130 Tempo.

M-2: 14:00 AMRAP

200m Run

8 Hang Power Clean 165#/105#

12 Bar Facing Burpee

Load: Choose load that allows you to always keep moving—if you need to set the bar down, you can pick it up right away.

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ashley@crossfitfargo.com
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