Friday 7/6/18 - Around Every Round
W: 4 Rounds
10 Russian KB Swing
M-1: Front Squat
5 Sets: 6 Reps 3130 Tempo
Goal: Build to a challenging load.
Load: If good movement under tempo is challenging with barbell do KB/DB Goblet Tempo Squat 3130 Tempo.
M-2: 14:00 AMRAP
8 Hang Power Clean 165#/105#
12 Bar Facing Burpee
Load: Choose load that allows you to always keep moving—if you need to set the bar down, you can pick it up right away.