Sunday 7/1/18 - Bike Ride


M-1: 5 Sets For Quality

6-10 Reps HSPU :20 Descent (Or seated DB Press) 6-10 Single Leg KB RDL/side (Or split stance RDL)

M-2: 3 Rounds For Time:

25 Deadlifts 225#/155#

1,000m Bike

*Use 55-60% of DL

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