Saturday 6/30/18 - Granite Games Qualifier #5


Granite Games Qualifier Workout #5

AsRx

18MIN TIME CAP

2 Rounds: 6 Ring Muscle Ups 12 Deadlifts (225lb/155lb) 18 Box Jump Overs (24”/20″)

2 Rounds: 4 Ring Muscle Ups 8 Deadlifts (315lb/205lb) 12 Box Jump Overs (24”/20″)

2 Rounds: 2 Ring Muscle Ups 4 Deadlifts (365lb/235lb) 8 Box Jump Overs (24”/20″)

Men will use 225 lb., 315lb., and 365lb. with a 24″ box Women will use 155 lb., 205lb., and 235lb. with a 20″ box

Intermediate

18MIN TIME CAP

2 Rounds: 6 Chest to Bar Pull Ups 12 Deadlifts (185lb/125lb) 18 Box Jump Overs (24”/20″)

2 Rounds: 4 Chest to Bar Pull Ups 8 Deadlifts (275lb/185lb) 12 Box Jump Overs (24”/20″)

2 Rounds: 2 Chest to Bar Pull Ups 4 Deadlifts (315lb/215lb) 8 Box Jump Overs (24”/20″)

Men will use 185 lb., 275lb., and 315lb. with a 24″ box Women will use 125 lb., 185lb., and 215lb. with a 20″ box

Scaled

18MIN TIME CAP

2 Rounds: 6 Pull Ups 12 Deadlifts (135lb/95lb) 18 Step Up and Overs (24”/20″)

2 Rounds: 4 Pull Ups 8 Deadlifts (185lb/125lb) 12 Step Up and Overs (24”/20″)

2 Rounds: 2 Pull Ups 4 Deadlifts (225lb/155lb) 8 Step Up and Overs (24”/20″)

Men will use 135 lb., 185lb., and 225lb. with a 24″ box Women will use 95 lb., 125lb., and 155lb. with a 20″ box

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