Saturday 6/30/18 - Granite Games Qualifier #5

June 30, 2018

 

Granite Games Qualifier Workout #5

 
AsRx

 

18MIN TIME CAP

 

2 Rounds:
6 Ring Muscle Ups
12 Deadlifts (225lb/155lb)
18 Box Jump Overs (24”/20″)

 

2 Rounds:
4 Ring Muscle Ups
8 Deadlifts (315lb/205lb)
12 Box Jump Overs (24”/20″)

 

2 Rounds:
2 Ring Muscle Ups
4 Deadlifts (365lb/235lb)
8 Box Jump Overs (24”/20″)

Men will use 225 lb., 315lb., and 365lb. with a 24″ box
Women will use 155 lb., 205lb., and 235lb. with a 20″ box

 
Intermediate

 

18MIN TIME CAP

 

2 Rounds:
6 Chest to Bar Pull Ups
12 Deadlifts (185lb/125lb)
18 Box Jump Overs (24”/20″)

 

2 Rounds:
4 Chest to Bar Pull Ups
8 Deadlifts (275lb/185lb)
12 Box Jump Overs (24”/20″)

 

2 Rounds:
2 Chest to Bar Pull Ups
4 Deadlifts (315lb/215lb)
8 Box Jump Overs (24”/20″)

 

Men will use 185 lb., 275lb., and 315lb. with a 24″ box
Women will use 125 lb., 185lb., and 215lb. with a 20″ box

 
Scaled

 

18MIN TIME CAP

 

2 Rounds:
6 Pull Ups
12 Deadlifts (135lb/95lb)
18 Step Up and Overs (24”/20″)

 

2 Rounds:
4 Pull Ups
8 Deadlifts (185lb/125lb)
12 Step Up and Overs (24”/20″)

 

2 Rounds:
2 Pull Ups
4 Deadlifts (225lb/155lb)
8 Step Up and Overs (24”/20″)

 

Men will use 135 lb., 185lb., and 225lb. with a 24″ box
Women will use 95 lb., 125lb., and 155lb. with a 20″ box

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