Friday 6/29/18 - Granite Games Qualifier Workout #6


Granite Games Qualifier Workout #6

AsRx 20MIN TIME CAP 150 Double Unders 75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb) 50 Dumbbell Thrusters (50lb/35lb) 75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb) 150 Double Unders

Men use 50-lb. dumbbell Women use 35-lb. dumbbell

Intermediate 20MIN TIME CAP 150 Double Unders 75 ft. Front Rack Dumbbell Walking Lunge (35lb/20lb) 50 Dumbbell Thrusters (35lb/20lb) 75 ft. Front Rack Dumbbell Walking Lunge (35lb/20lb) 150 Double Unders

Men use 35-lb. dumbbell Women use 20-lb. dumbbell

Scaled 20MIN TIME CAP 150 Single Unders 75 ft. Front Rack Dumbbell Walking Lunge (35lb/20lb) 50 Dumbbell Thrusters (35lb/20lb) 75 ft. Front Rack Dumbbell Walking Lunge (35lb/20lb) 150 Single Unders

Men use 35-lb. dumbbell Women use 20-lb. dumbbell

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