Friday 6/29/18 - Granite Games Qualifier Workout #6

June 29, 2018

 

Granite Games Qualifier Workout #6

 

 

AsRx
20MIN TIME CAP
150 Double Unders
75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)
50 Dumbbell Thrusters (50lb/35lb)
75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)
150 Double Unders

 

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

 

Intermediate
20MIN TIME CAP
150 Double Unders
75 ft. Front Rack Dumbbell Walking Lunge (35lb/20lb)
50 Dumbbell Thrusters (35lb/20lb)
75 ft. Front Rack Dumbbell Walking Lunge (35lb/20lb)
150 Double Unders

 

Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

 

Scaled
20MIN TIME CAP
150 Single Unders
75 ft. Front Rack Dumbbell Walking Lunge (35lb/20lb)
50 Dumbbell Thrusters (35lb/20lb)
75 ft. Front Rack Dumbbell Walking Lunge (35lb/20lb)
150 Single Unders

 

Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

 

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