Thursday 6/28/18 - MD Farmers


M-1: Max Distance Farmers Carry 70#/50#

*Use Dumbbells

*Turn every 50ft

*Use prescribed weight unless you cannot lift the DB

M-2: 3 Rounds For Time:

15 Burpees

50 Double Unders

15 Wall Balls 20#/14#

L2: 25 DU Attempts

14#/10#

L1: 75 Single Unders

10#/8#

Extra Credit: 4 Sets for Quality

10 Single Arm Z Press/side

10 Landmine Meadow Rows/side

:30-1:00 Hollow Rock or Hollow Hold (Goal is 1:00 Hollow Rock)

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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