Wednesday 6/27/18 - Tabatas


M-1: 1 Snatch EMOM for 15:00

*Start at 70% and Build

M-2: For Max Reps of Each:

Tabata DB Shoulder Press 35#/25# Tabata Weighted Jumping Lunges Tabata Deficit Push Ups (35#/15# Plates) Tabata Weighted Walking Lunges Tabata DB Push Press

L2: 25#/15# Jumping Lunges Push Ups Walking Lunges L1: 15#/10# Walking Lunges Modified Push Ups

Extra Credit:

12:00 for Quality Row 1:30 @ 6 KB Flow (L) KB Flow (R) 20 Jumping Jacks

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