Tuesday 6/26/18 - Get Back Up


M-1: 5 Sets of 1 Clean + 2 Jerks *Start at 80% and Build

M-2: For Time:

1 Mile Run Then, 3 Rounds: 30 Burpees 4 Power Cleans 155#/105# 6 Front Squats

*If necessary, bike 3200m. L2: Use 75% of Clean L1: 800m Run Then, 3 Rounds 20/15 Burpees 4 Power Cleans @ 70% 6 Front Squats

Extra Credit:

5 Rounds @7-8 500m Row 400m Run

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