Monday 6/25/18 - Welcome Back

M-1: Push Press

3 Sets of 5 at 70% of Last 5RM

(If you don't have a current 5RM, find that.)

M-2: 4 Rounds For Time:

15 Straight Leg Sit Ups 30 Thrusters 65#/45# 45 Double Unders

L2: 15 AbMat Sit Ups 20 Thrusters 45#/35# 25 Double Under Attempts

L1: 10 AbMat Sit Ups 20 Thrusters 35#/15# 75 Single Unders

Extra Credit:

12:00 EMOM alt

a) 10 Front + Back Hops Over Low Object

b) 5 Single Arm Bottoms Up KB/Side c) 20 Lateral Hops Over Low Object d) 12 Russian KB Swings