Monday 6/25/18 - Welcome Back


M-1: Push Press

3 Sets of 5 at 70% of Last 5RM

(If you don't have a current 5RM, find that.)

M-2: 4 Rounds For Time:

15 Straight Leg Sit Ups 30 Thrusters 65#/45# 45 Double Unders

L2: 15 AbMat Sit Ups 20 Thrusters 45#/35# 25 Double Under Attempts

L1: 10 AbMat Sit Ups 20 Thrusters 35#/15# 75 Single Unders

Extra Credit:

12:00 EMOM alt

a) 10 Front + Back Hops Over Low Object

b) 5 Single Arm Bottoms Up KB/Side c) 20 Lateral Hops Over Low Object d) 12 Russian KB Swings

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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