Monday 6/25/18 - Welcome Back

M-1: Push Press
3 Sets of 5 at 70% of Last 5RM
(If you don't have a current 5RM, find that.)
M-2: 4 Rounds For Time:
15 Straight Leg Sit Ups 30 Thrusters 65#/45# 45 Double Unders
L2: 15 AbMat Sit Ups 20 Thrusters 45#/35# 25 Double Under Attempts
L1: 10 AbMat Sit Ups 20 Thrusters 35#/15# 75 Single Unders
Extra Credit:
12:00 EMOM alt
a) 10 Front + Back Hops Over Low Object
b) 5 Single Arm Bottoms Up KB/Side c) 20 Lateral Hops Over Low Object d) 12 Russian KB Swings
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