Monday 6/25/18 - Welcome Back

June 25, 2018

M-1: Push Press

3 Sets of 5 at 70% of Last 5RM

(If you don't have a current 5RM, find that.)


 

M-2: 4 Rounds For Time:

15 Straight Leg Sit Ups
30 Thrusters 65#/45#
45 Double Unders

 

L2: 15 AbMat Sit Ups
20 Thrusters 45#/35#
25 Double Under Attempts

 

L1: 10 AbMat Sit Ups
20 Thrusters 35#/15#
75 Single Unders

 

Extra Credit:

12:00 EMOM alt

a) 10 Front + Back Hops Over Low Object

b) 5 Single Arm Bottoms Up KB/Side
c) 20 Lateral Hops Over Low Object
d) 12 Russian KB Swings