Thursday 6/21/18 - GG Workout #4 with a Partner


No 7:30pm Main Gym Class

M1- GG workout 4 8 min cap 3-6-9-12-9-6-3 Hang Squat Clean 135/95 Bar facing burpee

L2: 115/80 L1: 75/55

M2- At a total cool down and fun pace

20 min AMRAP - Partner P1: 200m Run P2: Max Reps WB 20/14 etc P2: 200m Run P1: Max Reps WB P1: 200m Run P2: Max Reps DU/SU P2: 200m Run P1: Max Reps DU/SU P1: 200m Run P2: Max Reps Rus KB Swing P2: 200m Run P1: Max Reps Rus KB Swing Score: Total Number of WB - DU/SU - Rus KB

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Fargo, ND 58104
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ashley@crossfitfargo.com
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