Thursday 6/21/18 - GG Workout #4 with a Partner

June 21, 2018

 

No 7:30pm Main Gym Class

 

M1- GG workout 4 
8 min cap 
3-6-9-12-9-6-3 
Hang Squat Clean 135/95
Bar facing burpee

L2: 115/80
L1: 75/55

 

M2- At a total cool down and fun pace

20 min AMRAP - Partner
P1: 200m Run 
P2: Max Reps WB 20/14 etc
P2: 200m Run 
P1: Max Reps WB 
P1: 200m Run 
P2: Max Reps DU/SU 
P2: 200m Run 
P1: Max Reps DU/SU 
P1: 200m Run 
P2: Max Reps Rus KB Swing 
P2: 200m Run 
P1: Max Reps Rus KB Swing 
Score: Total Number of WB - DU/SU - Rus KB

 

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