Wednesday 6/20/18  - For Total Reps


M-1: Back Squat

3 Sets of 5 @65%-70% of 10RM

(or find 10RM)

M-2: 3 Rounds For Total Reps 1:00 Single Arm Push Press (L)

1:00 SA PP (R)

1:00 Goblet Box Step Up, alternating

1:00 Ring Rows

1:00 Rest

*Choose moderately challenging weight

Extra Credit:

12:00 EMOM, alternating

10 Hollow Rocks + Russian Twists

50ft High Knees

12 Banded Archer Pulls

50ft Butt Kickers

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ashley@crossfitfargo.com
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