Wednesday 6/20/18 - For Total Reps

M-1: Back Squat
3 Sets of 5 @65%-70% of 10RM
(or find 10RM)
M-2: 3 Rounds For Total Reps 1:00 Single Arm Push Press (L)
1:00 SA PP (R)
1:00 Goblet Box Step Up, alternating
1:00 Ring Rows
1:00 Rest
*Choose moderately challenging weight
Extra Credit:
12:00 EMOM, alternating
10 Hollow Rocks + Russian Twists
50ft High Knees
12 Banded Archer Pulls
50ft Butt Kickers
Tags: