Wednesday 6/20/18  - For Total Reps

June 20, 2018

 

M-1: Back Squat

3 Sets of 5 @65%-70% of 10RM

(or find 10RM)

 

 

M-2: 3 Rounds For Total Reps
1:00 Single Arm Push Press (L)

1:00 SA PP (R)

1:00 Goblet Box Step Up, alternating

1:00 Ring Rows

1:00 Rest

 

*Choose moderately challenging weight

 

 

Extra Credit:

12:00 EMOM, alternating

10 Hollow Rocks + Russian Twists

50ft High Knees

12 Banded Archer Pulls

50ft Butt Kickers

 

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