Tuesday 6/19/18 - "Jackie"

June 19, 2018

 

M-1: 15:00 EMOM, alternating

a) 5 Pistols/Side

  • Rockback Pistols

  • Pistol Negatives

  • Counter Balance/To Box

b) 3 Single Arm Scapular Pull Ups + :05 Pause/Side

  • 5 Scapular Pull Ups + :05 Pause

  • 5 Scapular Pull Ups

c) 5 Wall Walks + :05 Pause

  • 5 Scapular Handstand Push Ups 

  • 5 Scapular Push Ups

 

 

M-2: "Jackie"

1000m Row

50 Thrusters 45#

30 Pullups

--10:00 Time Cap--

 

L2: 35#/25#

Jumping Pullups

 

L1: 750m Row

Goblet Squats

Ring Rows

 

 

Extra Credit:

Snatch + OHS + Snatch

5 Sets of 1@80%

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