Monday 6/18/18 - Ladder


M-1: Power Clean

5 Sets of 2 @80% of 3RM

(or find 3RM)

M-2: For Time

50 AbMat Sit Ups

40 Deadlifts 185#/125#

30 Handstand Pushups

40 Wall Balls

50 Toes-to-Bar

--15:00 Time Cap--

L2: 155#/105#

Modified HSPU

14#/10#

Hanging Leg Raise

L1: 125#/85#

Pushups

14# to 9ft/10# to 8ft

Flutter Kicks

Extra Credit: 4 Sets for Quality

10 Single Arm Z Press/side

10 Landmine Meadow Rows/side

:30-1:00 Hollow Rock or Hollow Hold (Goal is 1:00 Hollow Rock)

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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