Sunday 6/17/18 Sunday Hero WOD

June 17, 2018

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.



20 Min AMRAP


6 deadlifts (225)

7 burpee pull ups

10 KBS (2 pood)

200 M run

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