Saturday 6/16/18 - GG Qualifier Workout 1A/1B


M-1: 5 Sets of 1 Clean + 2 Jerks

*Start at 80%, Build to a Heavy

M-2: Granite Games Qualifier Workout #2

AsRx

14MIN TIME CAP 15 Burpees Over Concept 2 Erg 40/30 Calorie Row 15 Burpees Over Concept 2 Erg 40/30 Calorie Row 15 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

Intermediate

14MIN TIME CAP 15 Burpees Over Concept 2 Erg (CAN step over) 35/25 Calorie Row 15 Burpees Over Concept 2 Erg 35/25 Calorie Row 15 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

Scaled

14MIN TIME CAP 10 Burpees Over Concept 2 Erg (CAN step over) 30/20 Calorie Row 10 Burpees Over Concept 2 Erg 30/20 Calorie Row 10 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

Extra Credit:

15:00 EMOM, alternating

a) 5 Pistols/Side

  • Rockback Pistols

  • Pistol Negatives

  • Counter Balance/To Box

b) 3 Single Arm Scapular Pull Ups + :05 Pause/Side

  • 5 Scapular Pull Ups + :05 Pause

  • 5 Scapular Pull Ups

c) 5 Wall Walks + :05 Pause

  • 5 Scapular Handstand Push Ups

  • 5 Scapular Push Ups

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