Friday 6/15/18 - Lots of Presses


M-1: Push Press

5RM and then 10RM

M-2: Granite Games Qualifier Workout #2

AsRx

12MIN TIME CAP 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb–10ft/14lb-9ft) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Toes to Ball

Intermediate

12MIN TIME CAP 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb–10ft/14lb-9ft) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hanging Knee Raises

Scaled

12MIN TIME CAP 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (14lb–10ft/10lb-9ft) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hanging Knee Raises

Extra Credit:

12:00 EMOM, alternating

10 Hollow Rocks + Russian Twists

50ft High Knees

12 Banded Archer Pulls

50ft Butt Kickers

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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