Thursday 6/14/18 - Deads & Dubs


M-1: Snatch + Overhead Squat + Snatch

Build to a Max Complex

M-2: For Time:

10 Deadlifts 245#/165#

30 Double Unders

20 DL

60 DU

30 DL

90 DU

--10:00 Time Cap--

*Choose weight to go unbroken for the first 10

L2: 30 DU Each Round

L1: 60 - 120 - 180 Single Unders

Extra Credit:

Back Squat 10RM

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