Tuesday 6/12/18 - Power

M-1: Power Clean 3RM

M-2: 5 Rounds For Time:

8 Hang Power Cleans 165#/110#

12 Bar Facing Burpees

Note: Choose a weight where you can always do at least 2 reps every time you pick up the bar.

Extra Credit:

High/Low Farmers Carry

4 Sets of 100ft AHAP

Featured Posts