Sunday 6/10/18 Sunday Hero WOD


Specialist Curtis Mehrer, 21 of Bismarck , ND, assigned to the 1st Battalion, 188th Air Defense Artillery, Grand Forks, N.D. was killed June 6, 2006 when his Humvee struck two anti-tank mines during combat operations in Khogyani, Afghanistan.

20 Min AMRAP

6 Dumbbell Clean and Jerks

6 Dumbbell Box Step Overs

6 Burpees

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