Monday 6/11/18 - AMHSPUAP


M-1: Front Squat 3RM

M-2: 20:00 AMRAP

400m Run

2 Rope Climbs

Max Unbroken HSPU

*Score is total number of HSPU

*Choose a HSPU Modification that allows you to start with 5-10 unbroken reps

L2: Modified Rope Climbs

Modified HSPU

L1: 10 Banded Strict Pull Ups

DB Push Press

Extra Credit:

12:00 For Quality

1:30 Assault Bike

2 Wall Walks

3 Dive Bomber Push Ups

2 Inch Worms

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ashley@crossfitfargo.com
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