Monday 6/11/18 - AMHSPUAP

June 11, 2018


M-1: Front Squat 3RM



M-2: 20:00 AMRAP

400m Run

2 Rope Climbs

Max Unbroken HSPU


*Score is total number of HSPU

*Choose a HSPU Modification that allows you to start with 5-10 unbroken reps


L2: Modified Rope Climbs

Modified HSPU


L1: 10 Banded Strict Pull Ups

DB Push Press




Extra Credit:

12:00 For Quality

1:30 Assault Bike

2 Wall Walks

3 Dive Bomber Push Ups 

2 Inch Worms