Monday 6/11/18 - AMHSPUAP

June 11, 2018

 

M-1: Front Squat 3RM

 

 

M-2: 20:00 AMRAP

400m Run

2 Rope Climbs

Max Unbroken HSPU

 

*Score is total number of HSPU

*Choose a HSPU Modification that allows you to start with 5-10 unbroken reps

 

L2: Modified Rope Climbs

Modified HSPU

 

L1: 10 Banded Strict Pull Ups

DB Push Press

 

 

 

Extra Credit:

12:00 For Quality

1:30 Assault Bike

2 Wall Walks

3 Dive Bomber Push Ups 

2 Inch Worms