Sunday 6/10/18 - Run Then Lift
M-1: 8 Rounds:
200m Run
*Alternate with a partner, until each person has done 8.
M-2: 5 Sets of 1 Clean + 2 Jerks
*Start at 75% and build to a heavy set.
Extra Credit:
High/Low Carry
4 Sets of 100' AHAP
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