Sunday 6/10/18 - Run Then Lift


M-1: 8 Rounds:

200m Run

*Alternate with a partner, until each person has done 8.

M-2: 5 Sets of 1 Clean + 2 Jerks

*Start at 75% and build to a heavy set.

Extra Credit:

High/Low Carry

4 Sets of 100' AHAP

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Fargo, ND 58104
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ashley@crossfitfargo.com
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