Friday 6/8/18 - 5K Run


W: ABCs

2 Rds:

10 Single Unders

10 Steps Running (In place with jump rope)

10 Glute Bridges

10 Hollow Rocks

M-1: 5K Run

L2: 2 Mile Run *If needed, can sub a 10K Bike or 8K Row. *If you finish with 15:00+ left in class, begin Back Squats.

Extra Credit:

Back Squat

10-10-10-20

Notes: Build to a challenging set of 10. Use 85% of heavy 10 for set of 20.

12:00 For Quality

1:30 Row @ 6

2 Wall Walks

3 Divebomber Pushups

2 Inch Worms

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png