Thursday 6/7/18 - Chipper!


M-1: Push Press

4 Sets of 5

*Build over first 3 Sets to a Heavy 5

*1 Down Set @90-95%

M-2: For Time

40 Shoulder-to-Overhead 135#/95#

60 AbMat Sit Ups

40 KB Swings 70#/55#

--11:00 Time Cap--

Notes: Choose weights that allow you to complete movements with no more than 3 breaks.

Extra Credit:

12:00 EMOM alternating

a) 10 Front + Back Hops Over Low Object

b) 5 SA Bottoms Up KB Press/Side

c) 20 Side-to-Side Hops Over Low Object

d) 12 Russian KB Swings

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png