Thursday 6/7/18 - Chipper!

June 7, 2018

 

M-1: Push Press

4 Sets of 5

*Build over first 3 Sets to a Heavy 5

*1 Down Set @90-95%

 

 

M-2: For Time

40 Shoulder-to-Overhead 135#/95#

60 AbMat Sit Ups

40 KB Swings 70#/55#

--11:00 Time Cap--

 

Notes: Choose weights that allow you to complete movements with no more than 3 breaks. 

 

 

 

Extra Credit: 

12:00 EMOM alternating

a) 10 Front + Back Hops Over Low Object

b) 5 SA Bottoms Up KB Press/Side

c) 20 Side-to-Side Hops Over Low Object

d) 12 Russian KB Swings

 

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