Wednesday 6/6/18 - Alternating


M-1: Snatch + OHS + Snatch

8 Sets of 1 @90-95% of Last Week's Heavy

OR Find a Heavy Set of 1

M-2: 15:00 EMOM alternating

:30 Work, :30 Rest

Double Unders

Ring Rows

Assault Bike

Extra Credit:

5 Rounds@7-8

Row 500m

Run 400m

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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