Wednesday 6/6/18 - Alternating

M-1: Snatch + OHS + Snatch
8 Sets of 1 @90-95% of Last Week's Heavy
OR Find a Heavy Set of 1
M-2: 15:00 EMOM alternating
:30 Work, :30 Rest
Double Unders
Ring Rows
Assault Bike
Extra Credit:
5 Rounds@7-8
Row 500m
Run 400m
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