Tuesday 6/5/18 - M.E.

June 5, 2018

 

M-1: 15:00 EMOM, alternating

a) 5 Pistols/Side

  • Rockback Pistols

  • Pistol Negatives

  • Counter Balance/To Box

b) 3 Single Arm Scapular Pull Ups + :05 Pause/Side

  • 5 Scapular Pull Ups + :05 Pause

  • 5 Scapular Pull Ups

c) 5 Wall Walks + :05 Pause

  • 5 Scapular Handstand Push Ups 

  • 5 Scapular Push Ups

 

 

M-2: 4 Rounds

0:00-2:30 Row 500m

2:30-4:30 Max Effort Rope Climbs

 

Notes: After completing Row, Rest until 2:30. If rowing pace would be under 2:10/500m scale Row to 400m. Scale up to Legless Rope Climbs if you can complete 3+ Rope Climbs/1:00. Scale to partial Rope Climbs or Banded Strict Pullups.

 

 

 

Extra Credit:

Front Squats

5 Sets of 3@90-95% of Last Week's Heavy

 

 

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